Resources
Online and Telephone Resources
Crisis Lines
- Fire, Police, Ambulance 911
- Toronto Distress Centre 416-408-4357 or 416-408-HELP or TEXT 45645
- Gerstein Centre (mental health crisis) 416-929-5200
- Spectra Helpline 416-920-0497 TTY: 905-278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese
- Mental Health Hotline 1-866-531-2600
- Crisis Services Toronto 1-833-456-4566
- Assaulted Women’s Helpline 416-863-0511 or 1-866-863-0511
- Toronto Rape Crisis Centre 416-597-8808
- Centre for Addiction and Mental Health Emergency services 416-535-8501
- Drug and Alcohol Helpline 1-800-565-8603
- Seniors Helpline – 416-217-2077 -9:00 am – 8:00 pm
- Seniors Crisis Access Line 416-619-5001
- Kids Help Phone 1-800-668-6868
Coronavirus Disease (COVID-19) Self Screening Tool
www.ontario.ca/page/2019-novel-coronavirus-covid-19-self-assessment
If you are having difficulty breathing or experiencing other severe symptoms, call 911 immediately.
Other Phone Resources
- ConnexOntario – provides treatment service information if you have problems with gambling, drugs, alcohol or mental health. Call toll free: 1-866-531-2600
- 211 – 24/7 Community Resource Directory
- 311 – Services by the City of Toronto
- Service Canada (CPP, EI, SIN) 1-800-622-6232
- Service Ontario OHIP 1-888-376-5197
- Service Ontario Driver’s License/Vehicle inquiry 1-800-387-3445
General Health
- TeleHealth free, confidential service you can call to get health advice or information Toll-free: 1-866-797-0000
- Parkdale Community Health Centre 416-537-2455
- South Riverdale Community Health Centre 416-461-1925
- St. Michael’s Hospital (crisis line) 416-864-5346
- The Emergency Department (ER) of your nearest hospital
- Toronto Public Health: Mon – Fri, 8:30 a.m. – 4:30 p.m. (closed on statutory holidays) Telephone: 416-338-7600
Support for Women
- Assaulted Women’s Helpline: 416-863-0511; Toll-free: 1-866-863-0511
- Talk 4 Healing: Indigenous women can get help, support and resources seven days a week, 24 hour a day, with services in 14 languages. Toll-free: 1-855-554-4325 Text: 1-855-554-4325
Live web chat: www.talk4healing.com/live-chat/
Support for Indigenous People
- Hope for Wellness Helpline: Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages) Toll-free: 1-855-242-3310
Live web chat: www.hopeforwellness.ca/
Support for Youth
- Kids Help Phone: 1-800-668-6868; Languages: English and French
Live web chat: www.kidshelpphone.ca/live-chat/
- Good2Talk – free, confidential service for post-secondary students in Ontario, available 24/7/365. By calling 1-866-925-5454, post-secondary students in Ontario can receive professional counselling and information and referrals for mental health, addictions and well-being.
Support for LGBTQ
- LGBT Youthline 1-800-268-9688 Text 647-694-4275 Live chat: www.youthline.ca
Online Support
- ConnexOntario to find services connexontario.ca
- E-Mental Health to search for resources: ementalhealth.ca/Toronto/KeyResources/index.php?m=keyResources#694
- Virtual Walk-in Clinic with physicians (OHIP covered) https://cover.health
- Big White Wall – peer support, courses, articles bigwhitewall.com
- Centre for Interactive Mental Health Solutions Online Therapy for Depression (have to register) https://cimhs.com
- Bean Bag Chat – Peer support through Stella’s place beanbagchat.ca
- Harm Reduction Information canadianharmreduction.com
- Issues regarding homelessness homelesshub.ca
- Ontario Health Coalition ontariohealthcoalition.ca
- Centre for Social Justice socialjustice.org
Drop-In (Drop ins offer services, free or low-cost meals and community supports)
- Parkdale Activity-Recreation Centre (PARC) 416-537-2262
- Evangel Hall Mission 416-532-4172
- Church in Regent Park 416-203-7117
- Margaret’s Toronto East Drop-in 647-367-2100
- Toronto Harbour Light 416-363-6880
- Regent Park Community Food Centre 416-363-4234 x 228
- Haven Toronto (men over 50 only) 416-366-5377
- LOFT Community Services (for women) 416-928-3334
- Adelaide Resource Centre for Women 416-392-9243
- 519 Community Centre 416-392-6878
- Toronto Council Fire 416-360-4350
- Church of the Holy Trinity 416-598-4521
- Good Shepherd Centre 416-869-3619
- Salvation Army 416-304-1982
- Mustard Seed 416-465-6069
- James Cathedral 416-364-7865
- Salvation Army Gateway 416-368-0324
- Osgoode Hall – Café – Lawyers Feed the Hungry 416-947-3300
- All Saints Church 416-368-7768
Community Health Centres
- Parkdale Queen West Community Health Centre:
Parkdale site:1229 Queen St.W 416-537-2455 and
Queen W. Site: 168 Bathurst Street T: 416‑703‑8480 - East End Community Centre: 1619 Queen Street East Phone: 416-778-5858
Housing Help/Advocacy
- East York Housing Help Centre – 1350 Danforth Avenue. Phone: 416-698-9306
- Woodgreen Community Services: 650 Queen Street East 416-645-6000 Ext. 2500.
Housing Help Drop-in hours are Monday to Friday 9:00 a.m. – 2:00 p.m. - Metro United Church: 56 Queen St. E. 416-363-0331
- Access Point: https://hub.theaccesspoint.ca/referralForm_0.php
416-640-1934
(M-F 9-5 p.m.) for phone assistance.
Centralized supportive housing application/case management services for mental health, substance use and mental health and justice service users. - Housing Connections: 176 Elm Street (Dundas/University)
416-338-8888
Centralized RGI housing in Toronto application centre.
Mondays from 1:00 – 4:30 p.m. for housing searches.
Email: ask@housingconnections.ca
Central Intake: Telephone: 416-338-4766 - The Centre for Equality Rights in Accommodation (CERA)
416-944-0087 or
1-800-263-1139 - Shelter beds: Call 416-338-4766 or 1-877-338-3398 for central shelter intake
- West End Housing Help Services (located inside West End Community Legal Services)
1032 Bloor Street West
Tel: 416-531-0841 - West End Community Legal Services: 1032 Bloor St. W., Tel: 416-531-7376
- Don Valley Community Legal Services: 1320 Gerrard St. E., Tel: 416-461-8102
- Legal Aid Ontario 416-979-1446
Income Supports
- Toronto Employment and Social Services: 1900 Dundas Street West (Dundas/Landsdowne)
416-397-7800 - Metro Hall Employment & Social Services: 214 Wellington Street West
416-392-2600 - Wellesley Place Employment & Social Services (OW/ODSP): 111 Wellesley St. East (At Jarvis)
416-392-5300 - Beaches Employment & Social Services: 1631 Queen Street East
416-392-3200 - Golden Mile Employment & Social Services: 1880 Eglinton Ave. East
416-392-3400 - ODSP Parkdale Office: 340 Dufferin Street
416-531-6001 - ODSP Lawrence Heights Office: 786 Lawrence Ave West
416-212-6757 - OW 416-392-2956 or 1-888-465-4478
Food Banks
To find your local food bank please call Daily Bread food bank at 416-203-0050 Monday to Friday 8:30 to 4:30 or follow the link below.
https://www.torontocentralhealthline.ca/listServices.aspx?id=10572
It is good therapy for me. I relax and tend to the garden. We grow lots of fresh vegetables and share them with the other tenants. This is not just a house; this is my home.